How to Start and Build an Effective Social Media Platform for a Fitness Influencer and Fitness Coach Social Media is a huge tool that has helped transform many lives by creating opportunities for regular people to drastically change people’s daily…
STRESS! BURNOUT! HEALTH & WELLNESS! WHAT TO DO?
We hear a lot in the media today about getting exercise and eating right. We hear about body positivity and loving the skin you’re in. What we don’t hear about is stress. Did you know that stress is one of…
Outdoor Training: What You Don’t Know (But Should)
Outdoor Training: What You Don’t Know (But Should) When most people talk about getting in shape and getting fit they talk about things like going to the gym and lifting weights. What they don’t talk about is getting outside. In…
The future of health and fitness is here! What are you going to do about it?
Where is Health and Fitness Headed too? It used to be that if someone wanted to get in shape they would get a gym membership. They would spend an hour or longer at a physical gym working out with weights…
