Will you believe if someone told you that a person’s worst critics are not someone else but their own self. Most people have a constant battle raging inside of them that they can’t stop or win over. It keeps them away from showing their best potential and prevents them from getting the best of everything.
In their heads, there is only the word “no,” “can’t,” and “never,” which makes them struggle and sad. With these kinds of thinking, they fail to realize that many beautiful things in this world that can fulfill them.
To know how you can win against the negativity and stop criticizing yourself, please read more.
- Never Compare Yourself to Everyone
Every human being born in this world is unique in every aspect. Everyone has their own gift, strength, and weaknesses. It would be best if you learned not to compare yourself or criticize yourself because of your uniqueness or difference. Don’t be biased and say bad things to yourself just because of other people’s perspectives.
Instead, you need to look and think positively and tell yourself that there are things you can only do. Don’t ponder on the wrong things but the good ones and make yourself happy.
- Write Down Your Negative Thoughts
Every time you think negatively or say bad things about yourself, write it down. Look at it and count how many times you did this. By itself, you will realize how hard you are on yourself.
Writing it down helps relieve you from this negativity and turn it over. Convert all negative thought to more rational and believable thought. This way, you will find out that what you think about yourself is different from the facts you have.
- Acceptance and Forgiveness
Know the reason why you have this negativity inside of you. It might come from the way you are raised, a bad memory, you might have been bullied, and so on. Once you know the reason or the people behind it, you need to start forgiving. Forgive the people who are the reason for this negativity and forgive yourself.
Accept everything that happened and the way you are right now. Accept the fact that all people, including you, have flaws. After that, work with the things you want to change about yourself. Please make sure you are comfortable and happy while doing it. In this way, you can stop the negativity in your life and live your life to the fullest.