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The COVID-19 pandemic caused indoor exercise classes to be halted for the foreseeable future. It’s been about a year since most businesses were shut down, but now there is a resurgence. People are once again attending indoor exercise classes and Tongkat Ali Powder Extract may be a contributing factor. There are still many safety precautions that people need to use when visiting an indoor gym, such as wearing a mask, but it’s a great sign that exercising is once again a priority for the public.
Tongkat Ali Powder Extract Popular Among Athletes & Exercise Enthusiasts
Athletes and those that enjoy exercising have been using Tongkat Ali Powder Extract for quite a while to help them gain a performance edge. As indoor exercise classes begin ramping up once again, there is a growing popularity for this herbal supplement that originated in Southeast Asia.
While there are numerous health benefits of Tongkat Ali Powder Extract, using it as a performance enhancer is one of the biggest selling points. Athletes involved in a variety of sports have sworn that they felt better and performed better simply by using this supplement. If you’re heading back to the gym to get into shape, then you’ll be interested in how the supplement can help you achieve your fitness goals.
What are the Biggest Benefits of Tongkat Ali Powder Extract for Exercise & Fitness?
Can Increase Testosterone Levels
Tongkat Powder Ali Extract has been proven through science to boost your testosterone levels, which is important whether you’re male or female. Testosterone is a critical hormone that we need to have energy and stamina. As we age our testosterone levels drop, which means we become more lethargic and less interested in working out, which contributes to weight gain and poor health.
Herbal supplements don’t come with the side effects of traditional medication that’s used to improve testosterone. One study looked at Tongkat Powder Ali Extract as a potential herbal supplement for seniors, and the results showed significant improvements in testosterone levels in both the men and women ages 57 to 72. Women had higher free testosterone levels and both men and women increased muscle strength as a result. This study had the participants taking 400mg per day of the supplement for 5 weeks, which is a standard dose that’s safe and effective at boosting testosterone.
Helps Increase Muscle Mass & Strength
People have been using Tongkat Powder Ali Extract to increase their muscle mass and muscle strength for years. One study, The Ergogenic Effects of Eurycoma Longifolia Jack, showed that just 100mg of the supplement per day for 5 weeks increased both muscle strength and muscle mass in men. Muscle strength is important for more than just working out since the stronger your muscles are the less likely you are to become injured.
The study compared men taking this supplement alongside a strength training program to men that were only participants in a strength training program. The men taking the supplement increased their muscle mass and strength at higher numbers. This is going to help you build muscle in your arms, legs, back, and stomach while also helping you decrease your BMI.
Increase Weight Loss & Burn Fat
Since Tongkat Powder Ali Extract helps elevate testosterone levels it’s also able to help you increase your weight loss and makes fat disappear. Researchers looked at how Eurycoma longifolia could improve quality of life in men and found it promoted weight loss. There were 109 men in the study and it was conducted over a 12-weeks. The men took 300mg of Tongkat Powder Ali Extract for the entire time and those men had a decrease in waist circumference as well as a decrease in fat mass and hip size. Numerous studies have shown how the supplement can aid in weight loss, even if you’re not into exercising regularly.
Boosts Mental Health by Reducing Stress Levels
Research has been conducted that shows this supplement can relieve stress and reduce the stress hormone cortisol. Their mood was significantly elevated by taking Tongkat Powder Ali Extract for just one month and that helped people obtain better mental health. Mental health is just as important as physical health, especially if you’re trying to get back into working out again.
Some may even argue that one’s mental health is the foundation for one’s physical vigor. By reducing chronic coritisol, you can place your mind at a vantage point which may provide a physical advantage.
Confusion, tension, and anger were just some of the feelings that people experienced less of as a result. The better your mental health is and the lower your stress levels are the more you’ll feel like working out. With the cortisol levels decreased you’re going to also lose weight and feel energized.