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How Katelyn Runck Is Helping to Bring Back Confidence Into Your Life

For Katelyn Runck, embracing a healthy lifestyle saved her life. She went from being a 5’10 90lb “skinny agency model” to pursuing her career as a built, 150lb inspirational fitness model and lifestyle coach. She has transformed her life to…

Here’s How One Successful Entrepreneur Prioritized His Health and Fitness to Help Get His ‘Edge’ Back and Maximize His Potential: With Raul Villacis

From Broken To Rediscovering His Edge Recently I had the pleasure of chatting with Raul Villacis who is a serial entrepreneur, investor and coach. Villacis has had quite the journey and has built several highly successful businesses. He says that…

The future of health and fitness is here! What are you going to do about it?

Where is Health and Fitness Headed too? It used to be that if someone wanted to get in shape they would get a gym membership. They would spend an hour or longer at a physical gym working out with weights…

How Rob Lost 25 Pounds in 3 Months and Now Has a Sustainable Lifestyle

Rob had most of his life in order and was successful in many different areas. He had what most people only dream of – a solid family life, a great career, great friendships and lots of hobbies. The only thing…

By 2030 50% of America Will Be Obese; Here’s My Mission To One Million Lives Changed

It is projected that by the year 2030 at least 50% of the United States will be obese. Not just overweight but obese. This is a real epidemic that’s happening right before our eyes in our own country and it…

Here’s How This Man is Becoming the Male Version of Lady Boss

Often, body goals are imposed on women while men are ‘allowed’ to walk around with their ‘Dad Bods’ as long as they’re working hard and providing for their families. The more cholesterol a man stores up, the more successful he…

How This Fitness Expert Scaled His Business to $20,000 a Month with His Unique Style of Training

When Anthony Mendez entered the health and fitness landscape, he was determined to change the traditional way of doing things. Strenuous weight lifting, cardio, and a dozen other routines promised much more than they could deliver, and Anthony saw an opportunity which…