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“Serenity is not freedom from the storm, but peace amid the storm.”
-S A Jefferson Wright
In the busy and chaotic whirlwind of life, peace of mind might seem like a friend one rarely gets a chance to catch up with. Peacefulness can be described as inner calm that refers to an internal state of tranquility. Ease within oneself, a sense of self-compassion, unruffled by everyday worries, and welcoming towards whatever life tosses in the way are some of the traits found in the one who experiences the greatest peace.
The demands of everyday life can lead to stress and other emotional turmoil, especially if one is going through a rough patch. One cannot escape the challenges that life offers, and inner peace certainly won’t make them disappear. People might mistake peace with an absolute trouble-free life. However, it often works the other way around. Peace of mind contains great significance as it aids one to remain calm even in the extreme face of distress by easing feelings of worry, anxiety, and overwhelm.
Abraham Sannoh, the author of the book “The Inner Light”, includes the secret to attaining peace of mind regardless of ample difficulties that one faces. Despite having to go through tremendous struggles in his life, he identifies the way to achieve tranquility and defies every obstacle that comes in his way to success. In his book, he sheds his knowledge on the readers to unlock ease of mind even in the darkest times. Let’s discuss a few of them:
Accept That Life Is Uncontrollable
Life is uncontrollable, and so is the mind. One cannot dictate his mind to be at peace when it’s all over the place. Life cannot always be happy; it brings in complications and miseries with it. And reacting to them is natural. However, fixating on those feelings might take over one’s mind, leaving them in a disrupted state. One might think of a solution by suppressing their emotions, but it won’t do any good except for intensifying the feeling, making them more restless. Therefore, accepting the reality and bravely facing it certainly mild the pain away, leaving them with absolute contentment and at peace.
Feeling hurt and angry at someone who wrongs them is an understandable response. However, holding onto the grudges will ruin the inner peace. Nursing feelings of disappointment, anger, and resentment drain a lot of emotional energy. However, the act of forgiveness helps bring serenity and satisfaction to one.
Practice Mindfulness Meditation
Meditation, in general, can help people acknowledge, accept and let go of their emotional and physical distress that might otherwise stir the waters in their minds. It will help bring self-awareness, reduced stress, positive brain changes, and hence, ultimate peace in life.
Get Friends with Silence and Solitude
While too much time alone can lead to loneliness, spending just the right amount of valuable time with oneself could drastically benefit their well-being. Solitude promotes a chance to reflect on personal values, explore self-identity, reconnect with one’s needs, reevaluate their boundaries, embrace the creative side within oneself, and enjoy their favorite pastimes, thus offering a deep sense of contentment over time.
Attaining peace of mind does not happen overnight but is possible for everyone. Inner tranquility can help one with life’s changing seas by employing more resilience and emotional fortitude. Offering oneself kindness, patience, and compassion while looking forward to the brighter side of life can make all the difference.The book, The Inner Light, serves as an ultimate guide to peace for the readers that transcends their lives to nothing but absolute peace while exhibiting a powerful message: Everything passes, nothing remains. Loosen your grip and find serenity.