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We all have that moment of just not wanting or not being able to go to the gym. Let’s face it: sometimes it is simply difficult to make the journey to get there, be it because of traffic or distance or not having gas money, or other reasons. For those of us who have experienced this, Calisthenics might be a great solution.
According to The School of Calisthenics, the word comes from the Greek, Kalos and Sthenos meaning ‘Beauty’ and ‘Strength’. The word comes from the Greek, Kalos and Sthenos meaning ‘Beauty’ and ‘Strength’. It is the art and science of beautiful movement. Calisthenics is the complete package. Body and mind working together to the perfect symphony of mobility, stability, strength and play. Here is some information about the benefits of exploring your potential through bodyweight training. It is the art and science of beautiful movement. Calisthenics as a form exercise includes a variety of movements which exercise large muscle groups, such as running, standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. The purpose of calisthenics is simple—to help you build strength, endurance, and flexibility with no equipment needed. Bodyweight training represents exercise in its most natural form and combines strength training and basic gymnastic movements that can be done anywhere.
Austin Dunham, a YouTube and Instagram famous fitness entrepreneur, swears by this method of staying fit. And his renowned program “The AD Workout” truly works in his favor as well as for this clients’. Dunham has always dedicated his time to utilizing calisthenics training since the time he was in high school. This has made him get immense outcomes like being featured in both university and local magazines. The great success that he has attained over the years has built a large and loyal audience/fitness empire for Dunham on YouTube, amassing more than 600,000 subscribers.
What kind of Exercises Can You Expect From The Calisthenics-based AD Workout?
The Calisthenics/Fitness Training program offered by Dunham will enable you attain bodily fitness easily as well as grace of movement. In addition to building your strength, Calisthenics can help in enhancing also your cardiovascular fitness. Dunham’s Calisthenics/Fitness Training program can help you end up developing stamina, flexibility, and strength.
One of the calisthenics workouts covered in Dunham’s program includes ways on how to perform push-ups accordingly. Push-ups are a kind of calisthenics workout that can help enhance your strength, cardio, flexibility, endurance, as well as balance via the utilization of your personal body weight as well as resistance. The types of outcomes you get from performing calisthenics can make you fit and capable of tackling your day-to-day chores properly and in a fruitful manner.
Conclusively, using calisthenics is one thing that really helped Dunham to overcome his fear, become fit and do great things including launching a kickstarter project that grossed over 100,000 dollars. You can also start using Calisthenics/Fitness Training today if you desire to perform extraordinary things which are beneficial to the society at large.