Some of the most effective fitness training methods focus on personalized approaches. Regimens that are designed as relatable and that resonate with people through personal interactions consistently prove to be among the best options for reaching fitness goals.
As the one-size-fits-all method has become obsolete in the modern digital age, seeking the right personal training experience is often difficult. Online training material and services have flooded the market, but many times they often lack the comprehensive or advanced approaches that athletes are looking for.
Such platforms usually do not incorporate personal interests or give people control over their workouts. People are not looking solely for results, but also for the personal touch that helps incentivize them to continue on their path towards a healthier lifestyle and enhanced athletic performance.
Despite what might be trending as the most popular exercise method on social media, sometimes seeking out the one-on-one model that is sport-specific or tailored to your schedule has the most profound long-term advantages.
AP Performance is one of those companies that provides the highest level of coaching, mentorship, and training for athletes without sacrificing the personal connection that is necessary between trainers and clients.
The Market for Personalized Training
The global sports coach market — including personalized athletics training — is rapidly growing and projected to continue its progression at a CAGR of 6 percent through 2023, according to a recent research report by Technavio.
However, the market is only moderately fragmented, with many larger players dominating the market share. Outsized personal training platforms and companies often lose touch with their clients, needing to adapt to a growing customer base with a more automated and impersonal design.
As a result, many athletes and people seeking high-level personal training are prone to following a blanket training model that is not explicitly tailored for them. Subsequent effects of using such training regimens are a reduced motivation over time, inefficient training routines, and substandard integration of nutritional and supplement guidelines.
The right combination of supplements has a profound ability to increase the rate of muscle growth in bodybuilders and athletes. A recent study published in ‘Frontiers of Physiology’ cited that standard protein supplements are often insufficient for enhancing performance and that complementary intake of supplements is much more effective. Revelations into supplement intake are often overlooked by athletes who are not familiar with the advantages of properly leveraging them. Further, the differences between idiographic and complementary supplement guidance are largely unknown.
Circumventing misconceptions about supplements and impersonal training regimens require tapping into comprehensive training from professionals who can customize performance plans and offer unique knowledge in nutritional intake.
AP Performance’s Unique Approach
AP Performance — an advanced personal training company — provides the comprehensive approach to performance training that athletes need along with the individual and customized design that they seek. Led by founder Austin Paulsen, AP Performance has a glowing track record in meeting the needs of their clients.
The company offers customized training routines, nutritional programming prescribed uniquely for exercising, and supplemental guidance. Paulsen is also the co-founder of EnduroSportOfficial, a company planning on launching a complementary supplement line in the early summer.
“There are a lot of supplements out there that are garbage but marketed excellently,” says Paulsen, whose own experience in athletic performance training led him to emphasize a more structured approach to higher fitness.
AP Performance continually insists on strong personal relationships with their clients, focusing on building training plans and nutritional uptake guidance that maximize increases in strength, muscle mass, recovery, and more. Similarly, their team is very active in direct communication with their clients — highlighting efforts like 24/7 coach access, weekly accountability checks, and consistent accountability.
“I hired Austin as a coach because I couldn’t do it by myself. It’s almost been a year, and I’ve gotten down to 6% body fat (from 40%),” says Nathan, a recent success story of AP Performance.
AP Performance even offers sport-specific training — including bodybuilding competition prep with world class coaches and posing preparation. Paulsen, who now shares his mentorship and experience with his clients, learned under Cliff Wilson — one of the most successful bodybuilding coaches in the sport.
Paulsen’s passion for helping others stems from his early high school experiences and has helped propel his company to the next level without sacrificing the personal touch people seek.
“Nothing drives me like the feeling of accomplishment I get when helping someone to reach their goals. If I can help people to find that happiness within themselves, true happiness that includes having wine on Wednesdays and doing less than 2 hours of cardio a day than I know I’ve done my job as a coach,” he says.
With so many fitness options available today, navigating the nuances of what separates the best from the rest of the crowd is a challenging task. AP Performance’s persistent emphasis on personal interaction and diverse nutritional guidance places them in a unique position to meet their clients’ goals, and they are poised to continue their success.